For school going children, nowadays it is a stressful experience with worries about peer pressure, studies, future decisions and competition. Regular practise of meditation is the need of the hour to reverse these negative experiences and prepare for a bright future. To make our children calmer, more peaceful, happier and relaxed a meditation session was organised on 10/08/2018 for the students of classes XI & XII in the school auditorium. The students learnt the meditation exercises which would help them to improve their concentration and focus.